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DTSTART;TZID=Europe/Brussels:20260919T100000
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LAST-MODIFIED:20260226T075356Z
UID:901-1789812000-1789909200@synchrologic.com
SUMMARY:The Women's Reset Workshop - ENGLISH
DESCRIPTION:Welcome to Your Safe Space\nA workshop for women’s hormonal and nervous system alignment \nA support space for women designed by Léa Jubelin\, a chiropractor specializing in the nervous system and human physiology.\nHealth is not the absence of stress\, it's your ability to respond\, recover\, and grow.\nWomen experience intense emotions\, and on top of that\, our hormones shift dramatically every 10-15 years. Managing these changes in today’s fast-paced world is a real challenge. \nWhy This Workshop?\nBeing a woman involves unique bodily rhythms and physiological changes. Your hormones fluctuate throughout your menstrual cycle and throughout your life\, and your body\, nervous system\, and physical structure are deeply interconnected. \nThis workshop offers:\n✔ A safe and welcoming space\n✔ Practical tools that work for your body and your daily life\n✔ Clear understanding of how your physiology works\n✔ A supportive and conscious community \nYou deserve a space where you are truly heard. \n \nThis workshop is for women going through change\nWomen who want to learn practical tools to navigate transitions with more ease and confidence. \nBreathing for Nervous System Coherence\nBreath is the only conscious tool we have to activate our parasympathetic nervous system: the part of our body responsible for calming us after stress and supporting vital processes like waste elimination and recovery. \nMovement and Body Awareness\nGentle movements that support true female physiology\, promoting circulation\, neuromuscular tone\, and a sense of presence in the body. It supports countless processes in our body and is fundamental to living a vital life. \nChiropractic Support Focused on the Nervous System\nSpecific techniques that help the body release tension\, improve brain-body communication\, and optimize function. This support is not just momentary relief\, but an invitation to reorganize your system from within. \nPractical Understanding of Your Body\nNot just feeling changes—understanding them. We will learn how your physiological state influences your energy\, cognition\, and emotional well-being\, and what tools you can use immediately. \nFocus and Self-Care Tools\nIt’s more than feeling well; it’s knowing what to do with that experience to sustain it in daily life. \n  \n\nWHO THIS EXPERIENCE SUPPORTS\nThis program is especially supportive for women experiencing: \n\nsleeping disorders\nhot flushes\nmood swings\nanxiety or irritability\nunexplained weight gain\nchronic stress or overwhelm\n\nBut beyond symptoms\, it’s for women who want to: \n\nfeel more confident in their bodies\nreduce daily stress\nimprove mental and emotional wellbeing\napproach menopause with curiosity instead of fear\n\nWHAT YOU TAKE WITH YOU\nMany women leave feeling deeply relaxed\, as if they’ve had a long\, restorative massage\, but with tools they can repeat at home. \nYou’ll leave with: \n\na calmer nervous system\na deeper understanding of your body\npractical tools you can use at home\na more relaxed relationship with this phase of life\n\n👉. Reserve your place \nLéa is a third-generation chiropractor\, raised in a family where caring for health was a way of life: not just a response to problems. \nVisit her site for more information. 
URL:https://synchrologic.com/retreat/women-reset-workshop/
LOCATION:Ehiä Yoga Sarria-BCN\, Carrer de la Duquessa d'Oreans\, 40-46\, Barcelona\, Barcelona\, 08034\, Spain
CATEGORIES:Burn Out Recovery,Health Retreats,Support For Mothers on Edge
ORGANIZER;CN="Synchrologic":MAILTO:hello@synchrologic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20260926T100000
DTEND;TZID=Europe/Brussels:20260927T130000
DTSTAMP:20260407T131917
CREATED:20260225T092520Z
LAST-MODIFIED:20260225T094251Z
UID:958-1790416800-1790514000@synchrologic.com
SUMMARY:Women Reset Workshop - Spanish
DESCRIPTION:Welcome to Your Safe Space\nA workshop for women’s hormonal and nervous system alignment \nA support space for women designed by Léa Jubelin\, a chiropractor specializing in the nervous system and human physiology.\nHealth is not the absence of stress\, it's your ability to respond\, recover\, and grow.\nWomen experience intense emotions\, and on top of that\, our hormones shift dramatically every 10-15 years. Managing these changes in today’s fast-paced world is a real challenge. \nWhy This Workshop?\nBeing a woman involves unique bodily rhythms and physiological changes. Your hormones fluctuate throughout your menstrual cycle and throughout your life\, and your body\, nervous system\, and physical structure are deeply interconnected. \nThis workshop offers:\n✔ A safe and welcoming space\n✔ Practical tools that work for your body and your daily life\n✔ Clear understanding of how your physiology works\n✔ A supportive and conscious community \nYou deserve a space where you are truly heard. \n \nThis workshop is for women going through change\nWomen who want to learn practical tools to navigate transitions with more ease and confidence. \nBreathing for Nervous System Coherence\nBreath is the only conscious tool we have to activate our parasympathetic nervous system: the part of our body responsible for calming us after stress and supporting vital processes like waste elimination and recovery. \nMovement and Body Awareness\nGentle movements that support true female physiology\, promoting circulation\, neuromuscular tone\, and a sense of presence in the body. It supports countless processes in our body and is fundamental to living a vital life. \nChiropractic Support Focused on the Nervous System\nSpecific techniques that help the body release tension\, improve brain-body communication\, and optimize function. This support is not just momentary relief\, but an invitation to reorganize your system from within. \nPractical Understanding of Your Body\nNot just feeling changes—understanding them. We will learn how your physiological state influences your energy\, cognition\, and emotional well-being\, and what tools you can use immediately. \nFocus and Self-Care Tools\nIt’s more than feeling well; it’s knowing what to do with that experience to sustain it in daily life. \n  \n\nWHO THIS EXPERIENCE SUPPORTS\nThis program is especially supportive for women experiencing: \n\nsleeping disorders\nhot flushes\nmood swings\nanxiety or irritability\nunexplained weight gain\nchronic stress or overwhelm\n\nBut beyond symptoms\, it’s for women who want to: \n\nfeel more confident in their bodies\nreduce daily stress\nimprove mental and emotional wellbeing\napproach menopause with curiosity instead of fear\n\nWHAT YOU TAKE WITH YOU\nMany women leave feeling deeply relaxed\, as if they’ve had a long\, restorative massage\, but with tools they can repeat at home. \nYou’ll leave with: \n\na calmer nervous system\na deeper understanding of your body\npractical tools you can use at home\na more relaxed relationship with this phase of life\n\n👉. Reserve your place \nLéa is a third-generation chiropractor\, raised in a family where caring for health was a way of life: not just a response to problems. \nVisit her site for more information. 
URL:https://synchrologic.com/retreat/women-reset-workshop-spanish/
LOCATION:Ehiä Yoga Sarria-BCN\, Carrer de la Duquessa d'Oreans\, 40-46\, Barcelona\, Barcelona\, 08034\, Spain
CATEGORIES:Burn Out Recovery,Health Retreats,Support For Mothers on Edge
ORGANIZER;CN="Synchrologic":MAILTO:hello@synchrologic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Brussels:20270204T100000
DTEND;TZID=Europe/Brussels:20270207T160000
DTSTAMP:20260407T131917
CREATED:20260225T123922Z
LAST-MODIFIED:20260226T074803Z
UID:961-1801735200-1802016000@synchrologic.com
SUMMARY:Yoga Retreat - Body Feel Goood
DESCRIPTION:A Full Health Retreat · Body · Mind · Soul \nBody Feel Goood\nA Yoga Retreat in Spain\, Sitges. Where your body\, mind and soul come back into alignment — and you go home whole. \n\nThis is not just another yoga retreat. This is a full recalibration — a space where movement meets stillness\, where strength meets surrender\, and where you reconnect with every layer of who you are. \n\nThree pillars. One journey.\nBody Yoga flows\, calisthenics\, and for those ready — handstand practice. We build a body that is both strong and supple\, functional and free. \nMind Targeted mental exercises to cut through the noise\, dissolve mental clutter\, and return home with true\, earned clarity. \nSoul Breathwork\, meditation\, and visualisation to awaken the deeper current within you — and to empower the self that lives beneath the surface. \n\n“You will not simply relax here. You will realign.” \n\nEvery session\, a deeper layer.\ni. Yoga The thread that weaves it all together. Daily flows that open\, ground and harmonise your entire being. \nii. Calisthenics Your own bodyweight as your tool. Build real\, functional strength through progressive movement patterns. \niii. Handstand (optional) Learn to flip your perspective — literally. Guided handstand training for those ready to go upside down. \niv. Mind Exercises Practical\, science-informed techniques to clear mental fog\, sharpen focus\, and rewire habitual thought patterns. \nv. Breathwork The bridge between your body\, your subconscious and your soul. Sessions that unlock what words cannot reach. \nvi. Meditation & Visualisation Deep stillness practices and guided visioning to connect you with clarity\, purpose\, and quiet power. \n\nYour breath is the bridge.\nBetween what your body holds and what your soul knows. Between the conscious and the deep\, quiet current beneath it all. In our breathwork sessions\, we use the breath as a key — unlocking what years of living have gently buried. \n\nReady to feel Goood?\nJoin us. Come as you are. Leave as you were always meant to be. \nReserve Your Place → \n\nBody Feel Goood — A SYNCHROLOGIC Experience
URL:https://synchrologic.com/retreat/yoga-retreat-body-feel-goood/
LOCATION:Divino Boutique Hotel Sitges\, https://www.booking.com/hotel/es/divino-hotel.es.html?\, Sitges\, Barcelona\, 08870\, Spain
CATEGORIES:Body Feel Good Retreat,Burn Out Recovery,Support For Mothers on Edge
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