Confidence & Body Feel Good Retreat
The “Feel Good in Your Body” retreat
A 4-day experience designed to help you reconnect with your body, build confidence, and feel more at ease in yourself. Through daily yoga, pilates, mindful movement, nourishing food, and breathwork, you’ll slow down, tune in, and strengthen trust in your body. With plenty of free time to rest or explore, you’ll leave feeling grounded, energized, and more confident in how you move, feel, and show up in your body.
An Embodied reset where you:
- Move your body daily & build strength
- Eat in a supportive, flexible way (no dogma, but yes healthy)
- Slow the nervous system
- Incorporate the 6 pillars of self-esteem
Leave feeling more at home in your body than when you arrived.
daily rhythm
| Morning | Late Morning | Midday | Afternoon | Evening | In Between |
|---|---|---|---|---|---|
| Wake up & gentle yoga
Breakfast |
Pilates (strength, posture, body awareness) |
Lunch (balanced, grounding) |
Breathwork & mindfulness (nervous system regulation, body connection, presence) |
Dinner Option A: Light, nourishing dinner Option B: Intermediate fasting → mint tea & broth |
Plenty of free time to:
rest, journal, read |
Building Confidence From Within
This retreat is designed to help you reconnect not just with your body, but with your inner strength. By the time you leave, you’ll see yourself more clearly — your patterns, your limits, and your untapped resilience. You’ll learn how to stand tall in your own energy, no longer shrinking to fit others’ expectations or circumstances.