The Women’s Reset Workshop (3h) – ENGLISH
Welcome to Your Safe Space
A workshop for women’s hormonal and nervous system alignment
A support space for women designed by Léa Jubelin, a chiropractor specializing in the nervous system and human physiology.
Health is not the absence of stress, it's your ability to respond, recover, and grow.
Women experience intense emotions, and on top of that, our hormones shift dramatically every 10-15 years. Managing these changes in today’s fast-paced world is a real challenge.
Why This Workshop?
Being a woman involves unique bodily rhythms and physiological changes. Your hormones fluctuate throughout your menstrual cycle and throughout your life, and your body, nervous system, and physical structure are deeply interconnected.
This workshop offers:
✔ A safe and welcoming space
✔ Practical tools that work for your body and your daily life
✔ Clear understanding of how your physiology works
✔ A supportive and conscious community
You deserve a space where you are truly heard.
This workshop is for women going through change
Women who want to learn practical tools to navigate transitions with more ease and confidence.
Breathing for Nervous System Coherence
Breath is the only conscious tool we have to activate our parasympathetic nervous system: the part of our body responsible for calming us after stress and supporting vital processes like waste elimination and recovery.
Movement and Body Awareness
Gentle movements that support true female physiology, promoting circulation, neuromuscular tone, and a sense of presence in the body. It supports countless processes in our body and is fundamental to living a vital life.
Chiropractic Support Focused on the Nervous System
Specific techniques that help the body release tension, improve brain-body communication, and optimize function. This support is not just momentary relief, but an invitation to reorganize your system from within.
Practical Understanding of Your Body
Not just feeling changes—understanding them. We will learn how your physiological state influences your energy, cognition, and emotional well-being, and what tools you can use immediately.
Focus and Self-Care Tools
It’s more than feeling well; it’s knowing what to do with that experience to sustain it in daily life.
WHO THIS EXPERIENCE SUPPORTS
This program is especially supportive for women experiencing:
- sleeping disorders
- hot flushes
- mood swings
- anxiety or irritability
- unexplained weight gain
- chronic stress or overwhelm
But beyond symptoms, it’s for women who want to:
- feel more confident in their bodies
- reduce daily stress
- improve mental and emotional wellbeing
- approach menopause with curiosity instead of fear
WHAT YOU TAKE WITH YOU
Many women leave feeling deeply relaxed, as if they’ve had a long, restorative massage, but with tools they can repeat at home.
You’ll leave with:
- a calmer nervous system
- a deeper understanding of your body
- practical tools you can use at home
- a more relaxed relationship with this phase of life
👉. Reserve your place
Léa is a third-generation chiropractor, raised in a family where caring for health was a way of life: not just a response to problems.